5 4 3 2 1

Acknowledge three things you hear.

5 4 3 2 1. One of the most common grounding techniques is the 5 4 3 2 1 exercise. Acknowledge four things you can touch around you. But there are things you can do to minimize those feelings. 5 4 3 2 1.

Continue this pattern until you find your thoughts slowing down. It could be a pen a spot on the ceiling anything in your surroundings. Acknowledge five things you see around you. This is a calming technique that can help you get through tough or stressful situations.

It could be your hair a pillow or the ground under your feet. Manage anxiety by anchoring in the present. 5 servings of fruits and vegetables a day 4 servings of water a day 3 servings of low fat dairy a day. Countdown to make anxiety blast off everyone feels anxious now and then.

This technique will take you through your five senses to help remind you of the present. Mayo clinic health system staff suggests trying the exercise below the next time your mind is stuck on the worry setting. Our physical body is how we interface with the rest of reality the five senses like tethers anchoring us to the moment. Discover a simple grounding technique when emotions and thoughts become too overwhelming.

The 5 4 3 2 1 grounding technique. Take a deep belly breath to begin. 5 4 3 2 1 go is clocc s public education message containing recommendations for children and families to promote a healthy lifestyle. Acknowledge 5 things around you that you can see.

Maybe it is a clock on the wall carpet on the floor a table or chair clouds moving past or a nearby tree. Breathe in for 5 seconds hold the breath for 5 seconds and breathe out for 5 seconds.